Cod is a fish with flaky, white flesh and a mild flavor.
It’s packed with protein, B vitamins, and minerals.
However — unlike many other types of seafood — cod is not often promoted as a health food, so you may wonder whether it’s good for you.
This article tells you everything you need to know about cod, including its nutrition content and health benefits.
Cod is a fish with flaky, white flesh and a mild flavor.
It’s packed with protein, B vitamins, and minerals.
However — unlike many other types of seafood — cod is not often promoted as a health food, so you may wonder whether it’s good for you.
This article tells you everything you need to know about cod, including its nutrition content and health benefits.