1)to be healthy, you need to eat right. 2)also, our body can not do without physical exertion. 3)go in for sports and you will always feel good. 4)to be vigorous and energetic, you need to comply with the sleep regime. 5)drink more water and then the metabolism in the body will be better. 6)limit the time you spend on communication with the phone, computer and tv. 7)more to find in the fresh air and walk. 8)take a cool shower in the morning and be tempered. 9)watch your hygiene and then no illnesses will be terrible for you. 10)lead a healthy lifestyle and it will surely preserve your health and help to be cheerful and energetic.
