You should do more exercises and take up sports. You should cut on sweets, sugar,you should it honey and fruit instead. You should cut off fast food and junk food. You should follow a healthy diet, rich in vitamins. You should follow the day regim, don't burn the midnight oil (засиживаться допоздна), get up early instead. You should walk more and use the transport less. And you should get fresh air.
You should cut on sweets, sugar,you should it honey and fruit instead. You should cut off fast food and junk food. You should follow a healthy diet, rich in vitamins. You should follow the day regim, don't burn the midnight oil (засиживаться допоздна), get up early instead. You should walk more and use the transport less. And you should get fresh air.