Напишите коротко(от 10-до 15 предложений )про здоровую еду на буду ,самому лень

In order that man might have lived for a long time,he needs first of all to eat.Healthy eating primarily vegetables and fruits.Try not to eat unhealthy food.Before eating,any fruit or vegetable,be sure to wash it.Eat right and live long! 
Ну...как то так)