(early to bed and early to rise makes a man healthy, wealthy and wise-рано ложиться и рано вставать делает человека здоровым,богатым и мудрым.)нужно написать 10 предложений на , о чём говорит нам эта поговорка(зачем нужна,как это здоровью). p.s огромное!

To go to bed early makes a person rested and more healthy. It also affects their intelectual capabilities, for sleep restores and repairs the damage that has been done all over the body, which includes the brain too. Although it isn't yet know why exactly sleep affects our body so, it still cannot be disregarded that sleep is an essential part of out lives. Without it we cannot function routinely in an effective way. So the best thing one can do for one's health and mind is of course, without doubt, to get proper sleep.