1. You should drink plenty of water.
2. Get enough sleep. Teenagers should sleep at least 9 hours.
3. Eat more fruit and vegetables.
4. You should always have breakfast.
5. Take a walk every day.
6. You shouldn't watch TV or play computer games more than two hours a day.
7. Avoid snacks that are high in sugar or saturated fats, such as chips, cakes and chocolate.
8. Keep your hands clean - wash them with water and soap.
9. Do not smoke!
10. Do not drink alcohol!
1. You should drink plenty of water.
2. Get enough sleep. Teenagers should sleep at least 9 hours.
3. Eat more fruit and vegetables.
4. You should always have breakfast.
5. Take a walk every day.
6. You shouldn't watch TV or play computer games more than two hours a day.
7. Avoid snacks that are high in sugar or saturated fats, such as chips, cakes and chocolate.
8. Keep your hands clean - wash them with water and soap.
9. Do not smoke!
10. Do not drink alcohol!