To stay feet, I do some sport twice a week. For example,I like playing volleyball or badminton with my friends. Also, I walk the steps instead of using an elevator. In addition to be healthy inside I try to eat healthy food, take vitamins every day and drink daily water intake.
Firstly, I eat a lot of vegetables, fruits, proteins, etc., which has a positive effect on the body.
Secondly, I try to do morning exercises as often as possible, walk every day, breathing fresh air.
Every day I go to bed at almost the same time and wake up at about the same time. I try to use my computer and phone as little as possible. I advise you to stay healthy too.
To stay feet, I do some sport twice a week. For example,I like playing volleyball or badminton with my friends. Also, I walk the steps instead of using an elevator. In addition to be healthy inside I try to eat healthy food, take vitamins every day and drink daily water intake.
How I keep fit
Firstly, I eat a lot of vegetables, fruits, proteins, etc., which has a positive effect on the body.
Secondly, I try to do morning exercises as often as possible, walk every day, breathing fresh air.
Every day I go to bed at almost the same time and wake up at about the same time. I try to use my computer and phone as little as possible. I advise you to stay healthy too.
Thank you for your attention