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Tips for Flying
The number and length of flights INCREASE sharply in the past few years and the number of passengers on long distance flights is also higher. As the human body was not designed for flying, PERSON can suffer if they are on an aeroplane for a long time. Therefore, it is important to take certain measures to increase your comfort. In the air, your body is SENSITIVE to the effects of alcohol, coffee, tea and rich or fatty foods, so it is best to avoid THIS the day before you leave as well as during the flight. A long-distance journey often leaves travellers feeling stiff, because they have been sitting in one position for several hours.
In order to reduce the chances of this happening to you, there are some exercises you can do while you FLY. Besides this, a hot shower taken after the flight can be an effective way of minimising stiffness. If you wear loose clothing made from natural materials, such as cotton, you FEEL more comfortable as your skin will be able to breathe more easily. Your skin suffers in other ways too, becoming drier once you have left the ground. This can AVOID, however, if you take some skin cream with you.
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