Eat at least five portions of fruit and vegetables per day (new research has suggested that we should all aim for seven portions per day). Eat at least two servings of fish (preferably oily fish) per week. Consider regularly eating whole grains and nuts. Keep the amount of salt in your diet to less than 6 g per day.
Объяснение:
1 Giving advice and suggestions on the benefits of sports.
2Giving advice and suggestions on the benefits of healthy eating.
2.
Eat at least five portions of fruit and vegetables per day (new research has suggested that we should all aim for seven portions per day). Eat at least two servings of fish (preferably oily fish) per week. Consider regularly eating whole grains and nuts. Keep the amount of salt in your diet to less than 6 g per day.
Объяснение:
1 Giving advice and suggestions on the benefits of sports.
2Giving advice and suggestions on the benefits of healthy eating.