Task 2. Look at the picture. Write down about healthy habits and their importance. Follow the structure given below.
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1. Regularly exercising.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

2. Drinks lots of water.

The body is made up of 60% water. It's important to drink water, cuz when you stress and work your muscles in the gym, they are losing water.

3. Sleep 7-8 hours every night.

Sleep is important for various aspects of brain function.

4. Eat whole and real food.

Whole foods fill your body with more vitamins & minerals, the nutrition we need to stay healthy on the inside.

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